November 29th – December 4th

Lunch/Sunday – Buffalo Chicken Bowls

Monday – Chicken w/Mustard Cream Sauce, Zucchini, Couscous, Fig & Arugula salad w/Balsamic dressing

 Tuesday – Brown Sugar ChickenSweet Potato, Zucchini, Kale Caesar

Wednesday –  Pork Loin w/Wine and Herb gravy, Mashed Potatoes, Asparagus, Fig & Arugula salad w/Balsamic dressing

Thursday – Slow Cooker Thai Chicken Soup, White Rice,

Friday – Flounder Milanese w/Arugula and Tomatoes, Potatoes, Zucchini


November 22nd – 27th

Lunch/Sunday –


Monday – Dinner Out – Madera’s

Tuesday –¬†Turkey Meatballs, pasta, asparagus

Wednesday РDinner with Family

Thursday – Thanksgiving Meal

Artichoke Dip, Turkey/Gravy, Stuffing, Vegetable Tian, Apple Crisp

Friday – Left overs!

November 8th- 13th

Lunch/Sunday – Buffalo Meatballs, Rice, Steamed Broccoli, Cottage Cheese

I only used celery and eggs in the meatballs (skipped cheese), the meatballs were pretty wet, next time I’ll try just one egg. I usually eat them with sour cream but tried cottage cheese this time and thought it was good.

Monday – Autumn Chicken Dinner

Tuesday – Steak with Red Wine SauceSpaghetti Squash Au Gratin (add some potato), Green Beans, Mixed Green Salad

Cook entire squash, save half for Thursday night.

Wednesday – Thai Coconut Curry Soup

Thursday – Spaghetti Squash Lasagna, Garlic Bread, Mixed Green Salad

Scoop out squash and cook lasagna in a casserole dish instead of cooking it in the squash shell.

Friday – Chicken Stir Fry (add zucchini) w/Rice