January 31st – February 6th

Sunday/Lunch – Tuna Noodle


Monday – Chicken Parmesan, Fettuccine

  • Use arrabiata sauce


Tuesday – *Barbacoa Beef Tacos, add tomatoes for serving.

  • Easy on the chipotle chilis in adobo.


Wednesday – *Sweet Chili Coconut-Lime Grilled ChickenBang Bang Pasta,

  • Use asian noodles and less mayo.


Thursday – *Slow Cooker Beef & Broccoli, White Rice


Friday – Ice Bar w/J&K


Saturday – Winter Wonder Soiree


January 24th – 30th

Sunday/Lunch – Spaghetti Squash Lasagna, Bread w/garlic olive oil, Blueberries Pistachios and Mixed Green Salad

  • I prefer to scrap the squash out of the shell and layer it in a casserole dish with meat sauce and cheese mixture. 



MondayChicken w/mustard cream sauce, Zucchini, Quinoa w/garlic and chicken broth



Tuesday – Chicken or Steak, Roasted Veggies, Sweet Potato

  • Cook sweet potato in micro wave for 5 min flipping have way through, then bake in oven at 400 for 30 minutes.



WednesdayItalian Chicken Bake, Fettuccine w/garlic and pesto, Asparagus

  • Use cotija cheese instead of mozzarella



ThursdayFish, Mashed Potatoes, Green Beans


Friday – Zach gone


Saturday – Zach gone


January 10th – 16th

Sunday/LunchAsian Green Bean & Turkey Rice Bowls

Monday Crock Pot Chicken Tikka Masala, Naan, Basmati Rice, Steamed Broccoli

  • (use 2 Tbsp tapioca flour for each 1 Tbsp corn starch)


This was good, 7 out of 10. Next time I would use more spices to give it a bit more flavor.

Tuesday – Steak, Roasted Red Potatoes, Asparagus, Beet Avocado & Fried Goat Cheese Salad


WednesdayChicken Enchilada Squash

  • Use crock pot to cook chicken w/Ro-tel &chicken broth

Thursday – Coconut Chicken, Steamed Broccoli, White Rice

  • Lighting cook chicken on either side in oil in pan, finish in oven.
  • Make sauce out of sweet chili sauce and Sriracha.

Friday Pork Loin w/Wine & Herb Gravy, Mashed Potatoes, Green Beans/Asparagus, Beet Avocado & Fried Goat Cheese Salad

Saturday – Grilled Chicken & Roasted Veggies