January 24th – 30th

Sunday/Lunch – Spaghetti Squash Lasagna, Bread w/garlic olive oil, Blueberries Pistachios and Mixed Green Salad

  • I prefer to scrap the squash out of the shell and layer it in a casserole dish with meat sauce and cheese mixture. 



MondayChicken w/mustard cream sauce, Zucchini, Quinoa w/garlic and chicken broth



Tuesday – Chicken or Steak, Roasted Veggies, Sweet Potato

  • Cook sweet potato in micro wave for 5 min flipping have way through, then bake in oven at 400 for 30 minutes.



WednesdayItalian Chicken Bake, Fettuccine w/garlic and pesto, Asparagus

  • Use cotija cheese instead of mozzarella



ThursdayFish, Mashed Potatoes, Green Beans


Friday – Zach gone


Saturday – Zach gone


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